Juicing Wheatgrass For A Cleaner Body

Juicing your fruits and vegetables is a great way to cleanse your body and improve your energy levels. Not only can you lose excess weight but you will also help to prevent a variety of health problems by consuming freshly made juices. Wheatgrass is a popular choice; and it is packed with vitamins, minerals and amino acids to cleanse and vitalize your body. It is a natural food that is derived from the wheat plant.

But for many folks it is hard to add in 5 servings of vegetables a day as recommended by the government. An easy remedy to that is to drink WheatGrass Powder. Wheatgrass is more alkaline than any plant known to man!



Think about it. Are you eating two to three servings of fresh wild fish, high in omega 3s, each week? Are you eating tons of raw leafy greens, broccoli and other fresh fruit and veggies of multiple colors? How about lean protein with every meal? Grains? Legumes? Unprocessed carbs?

Here's a problem. The modern western diet which we all eat is extremely acidic. Processed foods, coffee, fried foods all have an acidifying effect on our systems. Sugars don't have a pH, but once digested metabolize into acids.

Multi-vitamins. The degradation of our soil, air and water supply makes it impossible for us website to get all the nutrients we need from food alone making it essential for us to supplement with certain essential vitamins and minerals. This means taking a high-quality multi-vitamin/mineral plus additional disease-fighting antioxidants, the most important of which are Vitamin A, Vitamin E and Vitamin C.



You can find wheatgrass as fresh fruit produce in health food stores and it can be found at local juicing bars. You can also find wheatgrass in flats or already juiced and frozen. It is not a flavor that you take to immediately, it takes a few tries, however you can change the flavor by adding an apple, cucumber, or carrot to enhance its flavor. It is just a matter of adjusting and personal likes and dislikes. Once you become used to the taste of wheatgrass you will begin to, not only benefit from it, but also improve on other juices you might be experimenting with. Wheatgrass is available in tablets or in powder form as well. If you cannot find the fresh wheatgrass use an alternative, it will not hurt.

Spinach and leafy greens are no doubt considered green foods. They can be used to make green smoothies and pack tons of vitamins and minerals. Adding spinach or kale to smoothies can be undetectable, while you still get your necessary and vital nutrition from the concoction. Of course, used in salads and meals is also a great way to get your daily dose of green powered foods.

These are but a few snippets of information and never meant to be an in depth analysis of the literature but merely a pointer to the beneficial effects of using wheatgrass either as a juice or in powder form.